Dr. John and Julie Gottman have been a gold standard for couples counseling for decades. Here are some simple, proven tips from their ongoing research.

This isn't about crafting some exhaustive list of goals; it’s about nurturing a deeper connection with ourselves and those around us. Let's focus on resolutions that resonate with our true selves and strengthen our bonds with others. It’s what we know actually leads to health and happiness.

Reclaiming control over your panic attacks is a journey of self-discovery, and understanding what specific triggers can affect you.

Your support and presence in their life can go a long way toward helping them through their depression. So be there, listen without judging, and never underestimate the power of being a supportive friend or family member.

Trauma is an experience that can have a profound impact on a person's emotional, physical, and psychological well-being. When left untreated, it can lead to a host of issues, including anxiety, depression, and PTSD. However, processing trauma in therapy can be life-changing and healing for everyone involved.

When it comes to understanding Autism Spectrum Disorder (ASD), there are many misconceptions that can lead to stigma and misunderstanding. That’s why it’s so important to have an accurate understanding of ASD and the benefits therapy can offer. Read on to learn more about ASD, how therapy can benefit those with ASD, and what support opportunities are out there.

On World Music Therapy I invite you all to think about the impact that music has had on your life. Pick up an instrument, sing in the car while no one’s looking or watch you favorite live performance on YouTube. We all have been touched by music in one way or another and today is a special day to remember how music has supported us at one time or another in our life, and will continue to be there as we go into the future. Music is always developing and always finding new ways to provide therapeutic value in our lives.

DBT skills groups for teens can be an effective way to help your teen manage their emotions, improve their relationships, and live a fulfilling life. These groups teach practical skills that can be used in daily life and have been shown to be effective in improving a range of mental health challenges in teens. If you're considering DBT skills groups for your teen, talk to their therapist or mental health provider to determine if it's an appropriate treatment option. With the right support and dedication, your teen can learn the skills they need to thrive.

The garden Is now producing the fruits of my labor and we are having a great time! Socialization has increased by the meals my garden has brought to the table and delicious earthy flavors have danced on the tongues of many friends. Hard work has alchemized into laughs and joyful memories shared with loved ones. By applying practices to my daily life that I have learned through gardening I am more aware of my symptoms and can manage them better as well. S.A.D. does take a toll during the colder season but spending time in my garden reminds me to take the time to nurture myself for winter seasons to come. If S.A.D. during the wintertime is something that you have struggled with try to get your hands in some dirt. I know it's helped me, maybe it'll help you too! As they say “a little dirt never hurt”!

Children, Adolescents, Adults, Older Adults, Groups and Families needing treatment for:

depression, anxiety, or other social-emotional problems, substance abuse, sexual abuse and/or domestic violence, emotional adjustment to a physical or mental disability, trauma, coping with a medical illness, marital difficulties, family relationship issues, eating disorders, and more.

In other words, anyone of any age and background can benefit from art therapy!

Managing the complex emotions that come with grief isn’t easy, but it can be done. Seeking support from family, friends, and/or professionals can help you face the challenging emotions that come with loss. Remember to practice self-care and compassion as you find your way through this difficult time. With patience and understanding of yourself, you will eventually find a sense of peace and healing. Sending you so much love. Remember that we are here to support you.

Therapy can provide children with lifelong skills and help them flourish despite any challenges they may face. Parents play a crucial role as allies and advocates throughout the therapeutic process. By utilizing the tips and tools mentioned in this article, you can help your child access the many benefits of therapy and allow them to experience the transformative power of healing.

I marched in the first Pride that I attended. It was a complete accident - a way for my straight cis-male white boss to virtue signal to the board of the company I worked for that he was inclusive.

I consider myself a storyteller. Growing up in theater, you are unknowingly trained in the art of storytelling. The most important lesson I learned from performing is that everyone thinks they are the main character.

Throughout the U.S., there are stigmas about men and addressing their mental health problems. Men are stigmatized as being strong, independent, reasonable, and emotionless.