How Therapy Works
Therapy is a Journey That You and Your Therapist Take Together.
During trying times, having someone to walk alongside you and offer support is extremely helpful. Your therapist connects with you and tunes in to your unique challenges with the goal of drawing out the healing potential you already have inside of you. Oftentimes, the answers we seek are already inside of us, and your therapist works to help you unlock those answers. Our therapists listen deeply and actively, seeking to connect your present challenges, underlying fears, and desires.
What Does a Typical Session Look Like?
A typical session will consist of you and your therapist in a private, quiet room. Your therapist will listen empathetically to your challenges, learn about you and connect with you. Your therapist will share insights and provide support unique to their therapeutic style.
How We’re Different
We don’t offer band-aid solutions. We work with our clients to create deep, lasting, and meaningful change. We see each person who visits us as a whole, complete person — not just as a manifestation of a diagnosis. Sanctuary is a safe haven where we provide practical, client-centered therapy that always proceeds at your individual pace.
Therapeutic Styles We Use
Psychodynamic therapy
Dialectic Behavioral therapy
Cognitive Behavioral therapy
Humanistic therapy
Existential therapy
Feminist & Intersectional therapy
Gottman Relationship therapy
Expressive arts therapies