On World Music Therapy I invite you all to think about the impact that music has had on your life. Pick up an instrument, sing in the car while no one’s looking or watch you favorite live performance on YouTube. We all have been touched by music in one way or another and today is a special day to remember how music has supported us at one time or another in our life, and will continue to be there as we go into the future. Music is always developing and always finding new ways to provide therapeutic value in our lives.

DBT skills groups for teens can be an effective way to help your teen manage their emotions, improve their relationships, and live a fulfilling life. These groups teach practical skills that can be used in daily life and have been shown to be effective in improving a range of mental health challenges in teens. If you're considering DBT skills groups for your teen, talk to their therapist or mental health provider to determine if it's an appropriate treatment option. With the right support and dedication, your teen can learn the skills they need to thrive.

I consider myself a storyteller. Growing up in theater, you are unknowingly trained in the art of storytelling. The most important lesson I learned from performing is that everyone thinks they are the main character.