DBT skills groups for teens can be an effective way to help your teen manage their emotions, improve their relationships, and live a fulfilling life. These groups teach practical skills that can be used in daily life and have been shown to be effective in improving a range of mental health challenges in teens. If you're considering DBT skills groups for your teen, talk to their therapist or mental health provider to determine if it's an appropriate treatment option. With the right support and dedication, your teen can learn the skills they need to thrive.