Our Team

Helps individuals gain insight into their inner lives by exploring the way early childhood experiences may shape current behaviors

Helps individuals develop coping skills for emotional regulation that can be used in both individual sessions and during times of distress

Helps individuals identify, examine and change unhelpful or unhealthy thoughts and behaviors that may be negatively impacting their mental health

Rather than relying on diagnosis and interventions, humanistic therapy emphasizes understanding a person's inner experience, feelings, goals, and values in order to empower them to make meaningful life changes

Focuses on an individual's sense of purpose in life and examines how individuals are affected by their existence in the world, and how they make sense of its meaning

Focuses on the challenges that women face as a result of bias, stereotyping, oppression, discrimination, and other factors, and how those stressors can negatively affect their mental health

Helps individuals explore how power dynamics between different identities shape their lives and thoughts and examines the various identities and experiences of an individual in order to better understand their mental health and emotional needs

Uses creative arts (such as music, visual art, drama, writing, and dance) to help individuals explore their emotions and work through various life issues