You are welcome here.

Choosing the right psychology practice and finding a therapist is the first step toward wellness and healing.

Worried About the Holidays?

Even holidays with the closest and most considerate of families can feel overwhelming at times. We’ve made a list of  6 Hacks to Survive the Holidays (And Your Family)  to help you feel prepared for the upcoming season.

Long Distance? No Problem!

Now you can experience in-depth therapy in the comfort of your home or other private space. Sanctuary offers secure HIPPA-compliant telesessions to suit your lifestyle and schedule. Real therapy. Real connection. Really convenient.

Whether you are a student looking for guidance through life transitions or a parent searching for healing in family relationships, we are here to help you find the right kind of fit. Our therapists come with a wide background of studies so that they can bring the most relevant practices to meet your particular needs.

Welcome to Sanctuary

Sanctuary is a place of welcoming where we provide practical, client-centered therapy that always proceeds at your individual pace. We are honored that you are considered making Sanctuary Counseling a partner in your family’s wellness and we welcome you to come, visit with us, and see whether what sets Sanctuary apart is what makes it the perfect fit for you.

Whether you are a student looking for guidance through life transitions or a parent searching for healing in family relationships, we are here to help you find the right kind of fit. Our therapists come with a wide background of studies so that they can bring the most relevant practices to meet your particular needs.

You are welcome here.

You are welcome here.

Find Your Community

Join us as we grow and flourish together to become our healthier and better selves. Whether you join us at a workshop for a day, retreat for a weekend, or eventually meet with one of our regular groups, there is a home and community waiting for you.

Experts Who Care

Here at Sanctuary, we value each person who walks through our door, and hope to provide for them intelligent and loving care. Our therapists have been hand-picked based on their qualifications and the intentional care they offer. We believe that the best care comes from the combination of knowledge and genuine care for the individual. Each of our therapists seek to bring their talents and skills to invest in your personal life, to help equip and empower you.

Read Our Blog

How to Battle Your Winter Blues

You know those people who hate hot weather, love wearing ten layers under their super heavy winter coats, and obsess over freshly fallen snow? Gosh, those people have it easy in winter. That’s not everyone. Winter can be a depressing time for many. It’s dark in the...
6 Hacks to Survive the Holidays (And Your Family)

6 Hacks to Survive the Holidays (And Your Family)

Let’s face it – as much as we love our families and look forward to seeing them over the holidays, it can be stressful to balance different households with different views, beliefs, and expectations. I’ve compiled a list of ways to navigate holidays with families...

It Is OK Not To Be OK

In conversation the other day, a friend and I were discussing the use of anti-depressants in society. I want to start by saying that there is nothing wrong with taking or being prescribed anti-depressants and helping to find balance within oneself, but there seems to...
Extrovert Living in an Introvert World

An Extrovert Living in an Introvert World

It's an Introvert World I know what you’re thinking – “How is that possible?! Most classic studies suggest that approximately 75% of the American population are extroverts.” But, upwards of 50% of the population is now considered introverted. In my undergrad...
Grief, Loss, and Laughter

Grief, Loss, And Laughter

This is why I love what I do. Thank you to each client who ever extended their trust, and thank you for the insights we have discovered together. And a very special thank you to the client who agreed to let me share this story with you.  ~Heather This past Sunday...
Seek Comfort. Seek Hope. Seek Healing.

Seek Sanctuary.