ADHD
What is Attention Deficit Hyperactivity Disorder?
ADHD is a neurodevelopmental disorder that affects both children and adults. Research suggests that approximately 10% of the population has ADHD, making it one of the most common mental health conditions. ADHD is characterized by symptoms of inattention, hyperactivity, and impulsivity; it can impact every area of a person’s life, from academics and work to relationships and self-esteem. While ADHD is often diagnosed in childhood, some people may not receive a diagnosis until adulthood.
A common misconception about ADHD is that it cannot be present when a person is able to maintain focus at times. To be clear, Attention DEFICIT is a misleading term. For most people, they do not lack the ability to EVER focus their attention but rather they struggle to focus their attention where and when they want to. Many people experience periods of hyperfocus where they find it difficult to shift their attention away from current activity and towards a new focus.
People with ADHD may have difficulty paying attention to details or they may hyperfocus on selected details. They often struggle with staying organized and following through consistently on tasks. They may also have trouble controlling their impulses, interrupting others and having difficulty waiting their turn. Those experiencing hyperactivity symptoms may also struggle with restlessness, fidgeting, and a constant need to move or talk.
Do I need therapy for ADHD?
If you suspect that you or a loved one may have ADHD, it is important to seek a professional diagnosis. A trained healthcare provider like the counselors at Sanctuary can assess symptoms and recommend appropriate treatment options. If you are concerned about being prescribed medication for ADHD, know that there are safe and reliable options for you. Additionally, counselors can work with you and your family to explore non-medication interventions. Please do not let fears or anxieties stop you from getting the support that could change your life.
The most effective techniques for ADHD
Fortunately, there are effective treatments for ADHD. Options may include medication, behavioral therapy, or a combination of both.
Cognitive Behavioral Therapy (CBT) helps individuals identify negative thought patterns and behaviors and replace them with more positive and productive ones. Through CBT, we can work together to improve time management skills, reduce impulsivity, and enhance self-esteem.
Similarly, Mindfulness-Based Cognitive Therapy (MBCT) practices teach individuals to be present in the moment without judgment or distraction. By practicing mindfulness, you can learn to calm your mind and reduce anxiety and stress. This can be especially helpful for individuals with ADHD who often struggle with racing thoughts and feeling of overwhelm.
Other evidence-based therapies include Dialectical Behavior Therapy (DBT) and Solution-Focused Brief Therapy (SFBT). These techniques can help individuals with ADHD build coping skills, set achievable goals, and overcome obstacles.
Overall, the most effective techniques for ADHD therapy are those that are tailored to the individual’s unique needs and goals. As specialists in ADHD, Sanctuary Counseling understands the unique challenges you face. We take a personalized and holistic approach to ADHD treatment, combining evidence-based practices with a compassionate and strengths-focused approach. If you are ready to take control of your ADHD, we invite you to contact us to schedule a consultation.
How do I find a qualified therapist for ADHD
Attention Deficit Hyperactivity Disorder is a lifelong condition. We encourage our clients to make a plan with their therapist in which they establish goals for managing their ADHD. We are always available to consult with your physician, your child’s teacher, or any other relevant professionals to coordinate your care.
If you are in Western Montgomery County, Eastern Berks County, or the surrounding area we invite you to come see us in person. Of course we are always available to meet with any resident of PA via telesession.
ADHD is a lifelong diagnosis, but it does not have to be a lifelong struggle. We are here to help guide you through the entire experience. Give us a call today and we can get started helping you manage a whole new life.
You are welcome here.
