Working Through Anxiety

Working Through Anxiety

Anxiety. It’s unambiguous. It is what it is and that’s it. At least this is what I thought a few years back. But I have learned that that’s not true, in the literal sense. When it comes to believing what our minds tell us when we feel anxious, it’s perception, not...
Let It In

Let It In

Do you ever find yourself being the one who watches? Or maybe the one who holds the bags while everyone else rides the rollercoaster? How about the person whose happiness comes from looking at beautiful pictures of places they’ve never been? Sometimes – this is me....