All You Need is (Healthy) Love
Love is one of the most important, widely recognized, and yet largely misunderstood emotions we experience. As humans, our brains are naturally wired to make connections with others and, for both biological and cultural reasons, many of us believe we need it to...
It Is OK Not To Be OK
In conversation the other day, a friend and I were discussing the use of anti-depressants in society. I want to start by saying that there is nothing wrong with taking or being prescribed anti-depressants and helping to find balance within oneself, but there seems to...Self Care Ideas
I often talk to my clients about the topic of self-care. Many of my clients aren’t familiar with the term or how to begin applying some self-care in their busy lives. Self- care is individual for each person and it’s a good topic to explore with yourself and your...
Inner Peace and Freedom: Don’t Take Things Personally
Some of the stress and anxiety we feel may come from taking things too personally. Don Miguel Ruiz, the author of The Four Agreements: A Practical Guide to Personal Freedom says: “There is a huge amount of freedom that comes to you when you take nothing personally.”...Map
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