by Sanctuary | Dec 28, 2017 | Wellness & Mindfulness
Can you believe that 2017 is almost over?! It seems like ten minutes ago that we were doing this whole “ringing in the new year” thing, and now 2018 is just around the corner! You know what that means – we can start counting down the seconds until people start probing...
by Sanctuary | Dec 23, 2015 | Wellness & Mindfulness, Women
As the New Year approaches, so do resolutions. Please understand that it is definitely not something that is confined to the New Year. If you want to change you have every right to do so. If you need to find better habits, you have every right to do so. But please,...
by Sanctuary | Nov 23, 2015 | Couples & Partners, Friendships
We feel most alive when we are in relationships with others. It’s how we’re wired – It’s human nature. When we spend time with others (and who doesn’t), we are bound to face some conflict, tension, power struggles, and hurts. So, the next time you feel you...
by Heather Kramer Almquist, MA, LPC, NCP, CT, CDWF | Feb 10, 2014 | Wellness & Mindfulness
In past blog entries, we’ve discussed how to find the right therapist as well as the top 5 questions to ask a potential therapist, but what exactly does “therapy” entail? Depending on the therapist you ultimately decide to work with, it could mean many different...