tools Archives - Sanctuary Counseling

Let’s Talk About Dreams! Part Three

by Sanctuary | Aug 2, 2016 | Parenting, Wellness & Mindfulness

So my last blog post I talked about how slow wave sleep (the big dip at hours 1, 2, 4 and 6 in the graph) is responsible for consolidating memories of what happened during the day, and how REM sleep (the dark blue crests at the top of the sleep stages) are what are...

Why and How: 2 Flavors of the Same Question

by Sanctuary | Dec 5, 2015 | Couples & Partners, Friendships, Parenting

On the nature of helpful questions and conflict resolution. I think words are tools we use to build meaning. I don’t think that there are “bad words” that exist, but different situations may call for different tools. From an early age, many of us were...

Let’s Talk About Dreams! Part Three

Why and How: 2 Flavors of the Same Question

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