Sometimes heading in a new direction is hampered because we fear what is going to happen if we actually start moving forward. So maybe the best thing to do is to stop fixating on what’s ahead and hone in on NOW. Once today ends and tomorrow comes, keep focusing on the...
In past blog entries, we’ve discussed how to find the right therapist as well as the top 5 questions to ask a potential therapist, but what exactly does “therapy” entail? Depending on the therapist you ultimately decide to work with, it could mean many different...
