Telling Your Story

by Sanctuary | Mar 23, 2021 | Couples & Partners, Depression & Anxiety, Friendships, Grief & Trauma, Women

I consider myself a storyteller. Growing up in theater, you are unknowingly trained in the art of storytelling. The most important lesson I learned from performing is that everyone thinks they are the main character. I know, this sounds a bit narcissistic, but it is...

The Stigmas Surrounding Men’s Mental Health & Therapy

by Sanctuary | Mar 1, 2021 | Depression & Anxiety, Men

The Stigmas Surrounding Men’s Mental Health & Therapy By Nicholas DeMaria Throughout the U.S., there are stigmas about men and addressing their mental health problems. Men are stigmatized as being strong, independent, reasonable, and emotionless. When a man does...

Exercise and Its Effects on Mental Health

by Sanctuary | Feb 20, 2021 | Depression & Anxiety, Men, Wellness & Mindfulness, Women

By Kaela Barton Does exercise have effects on our mental health? I am sure we have all heard from a friend, family member, or doctor, “You should exercise more it will make you feel better!” “Exercising can help reduce your symptoms of PTSD/trauma!” We sit there...

Anxiety During Transition

by Sanctuary | Jan 24, 2021 | Depression & Anxiety, Wellness & Mindfulness

Transitions are not easy for me. This isn’t a new concept for most people – embracing change seems to be something you work for, not are naturally inclined to do. Transitions also happen to be a constant for me. My generation, the millennial generation, has...

Pride Season Doesn’t Have to End

by Sanctuary | Aug 22, 2019 | LGBTQIA

Five resources to help you stay connected, supported and seen year-round in Berks County and beyond! Pride season is like a meteor shower – bright, enticing, and seems to pass way too quickly! Whether you attended your first Pride celebration this year (YAY!) or...