You have likely heard some version of the importance of physical safety in relationships – and yes, this is essential! However, we tend to talk less about the importance of emotional safety in relationships. Feeling emotionally safe in your relationship goes even...
Sooooo your teens are probably playing a lot of video games. Do you feel like you don’t understand the appeal? Is your kid obsessed with some games and you don’t know how to connect? Kids find and share meaning through play, and those languages remain important even...
In conversation the other day, a friend and I were discussing the use of anti-depressants in society. I want to start by saying that there is nothing wrong with taking or being prescribed anti-depressants and helping to find balance within oneself, but there seems to...
Written words are very powerful. Spoken words are also very powerful. But have you ever considered or even realized how persuasive your internal language and mental thoughts can be? We all think to ourselves and talk to ourselves, right? So does your own self-talk...
It’s an Introvert World I know what you’re thinking – “How is that possible?! Most classic studies suggest that approximately 75% of the American population are extroverts.” But, upwards of 50% of the population is now considered introverted. In my undergrad...