Has someone ever put you on the spot by asking a question you really can’t (or don’t want to) answer right away? I’m talking about one of those deep philosophical questions like “What defines you?” or “Do you think you shape your own destiny, or is it all just fate?”...
Self-compassion is a positive self-view that involves relating to oneself with kindness and acceptance in times of difficulty. Rather than criticizing, you look at your situation with compassion. Practicing self-compassion doesn’t have to be hard, it’s just a matter...
