Imperfections Are Not Inadequacies

by Sanctuary | Oct 26, 2018 | Friendships, Updates & Events, Women

“Imperfections are not inadequacies; they are reminders that we’re all in this together.” In the age of social media, there seem to be new standards of perfection. In ways that we could previously ‘fake it until we make it’, we are now expected to shine at all times....

It Is OK Not To Be OK

by Sanctuary | May 11, 2016 | Depression & Anxiety, Featured, Wellness & Mindfulness

In conversation the other day, a friend and I were discussing the use of anti-depressants in society. I want to start by saying that there is nothing wrong with taking or being prescribed anti-depressants and helping to find balance within oneself, but there seems to...

An Extrovert Living in an Introvert World

by Heather Kramer Almquist, MA, LPC, NCP, CT, CDWF | Jun 10, 2014 | Couples & Partners, Depression & Anxiety, Featured, Wellness & Mindfulness

It’s an Introvert World I know what you’re thinking – “How is that possible?! Most classic studies suggest that approximately 75% of the American population are extroverts.” But, upwards of 50% of the population is now considered introverted. In my undergrad...

Can you accept a compliment?

by Sanctuary | Apr 14, 2014 | Women

It has been my observation (and the observation of others… multiple others) that many women can’t. I see it all the time, especially in my work with teenage girls. Tell any given 16 year-old girl that her hair looks nice or she played a great game of softball or that...