sleeping Archives - Sanctuary Counseling

Working Through Anxiety

by Sanctuary | Aug 24, 2016 | Depression & Anxiety

Anxiety. It’s unambiguous. It is what it is and that’s it. At least this is what I thought a few years back. But I have learned that that’s not true, in the literal sense. When it comes to believing what our minds tell us when we feel anxious, it’s perception, not...

The Most Wonderful Time Of The Year

by Heather Kramer Almquist, MA, LPC, NCP, CT, CDWF | Dec 16, 2014 | Depression & Anxiety, Parenting, Wellness & Mindfulness

Has the most wonderful time of the year become your most unbalanced time of the year? The weather has turned colder and Halloween is but a faint memory which means that this year’s holiday season is now in full swing. It seems as though each year the stress of the...

Does “Falling Back” Mean Falling into a Dark Place?

by Heather Kramer Almquist, MA, LPC, NCP, CT, CDWF | Nov 2, 2013 | Depression & Anxiety

This weekend, as a nation – minus Arizona and Hawaii, of course – we will “fall back” as we regain the hour lost to us when we “sprung forward” in March. Yes, it’s Daylight Savings Time. Or the end of Daylight Savings Time. Frankly, I find the whole thing rather...

Working Through Anxiety

The Most Wonderful Time Of The Year

Does “Falling Back” Mean Falling into a Dark Place?

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