season Archives - Sanctuary Counseling

Pride Season Doesn’t Have to End

by Sanctuary | Aug 22, 2019 | LGBTQIA

Five resources to help you stay connected, supported and seen year-round in Berks County and beyond! Pride season is like a meteor shower – bright, enticing, and seems to pass way too quickly! Whether you attended your first Pride celebration this year (YAY!) or...

How to Battle Your Winter Blues

by Sanctuary | Feb 9, 2018 | Depression & Anxiety, Featured, Wellness & Mindfulness

You know those people who hate hot weather, love wearing ten layers under their super heavy winter coats, and obsess over freshly fallen snow? Gosh, those people have it easy in winter. That’s not everyone. Winter can be a depressing time for many. It’s dark in the...

Pride Season Doesn’t Have to End

How to Battle Your Winter Blues

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