schedule Archives - Sanctuary Counseling

Change is Coming: How to Cope with the New

by Sanctuary | Jan 26, 2018 | Depression & Anxiety, Updates & Events, Wellness & Mindfulness

“Change is good” “Change is inevitable” “Change is necessary” “Change of heart” “Change of pace” “Change of scene” “The more things change, the more they stay the same” I could list dozens of idioms in our lexicon that tell us how important change is. “We should...

I’m A Morning Person, Don’t Hate Me

by Nichole Bacigalupa, MA, LPC, NCC, CCMHC | Sep 20, 2017 | Parenting, Wellness & Mindfulness

The alarm on your phone is going off (do people have alarm clocks anymore?) letting you know it’s time to RISE AND SHINE! If just reading this sentence makes you want to grab your blankets, roll over, and hit the snooze button repeatedly…you’re not...

What is therapy?

by Heather Kramer Almquist, MA, LPC, NCP, CT, CDWF | Feb 10, 2014 | Wellness & Mindfulness

In past blog entries, we’ve discussed how to find the right therapist as well as the top 5 questions to ask a potential therapist, but what exactly does “therapy” entail? Depending on the therapist you ultimately decide to work with, it could mean many different...

Change is Coming: How to Cope with the New

I’m A Morning Person, Don’t Hate Me

What is therapy?

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