Inner Peace and Freedom: Don’t Take Things Personally
Some of the stress and anxiety we feel may come from taking things too personally. Don Miguel Ruiz, the author of The Four Agreements: A Practical Guide to Personal Freedom says: “There is a huge amount of freedom that comes to you when you take nothing personally.”...
Practicing Self-Compassion
Self-compassion is a positive self-view that involves relating to oneself with kindness and acceptance in times of difficulty. Rather than criticizing, you look at your situation with compassion. Practicing self-compassion doesn’t have to be hard, it’s just a matter...Map
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