We all know Depression is a horrible, stinking liar. I envision Depression as the mean girl who wouldn’t let anyone with the “wrong” shoes sit at her cafeteria table. She spreads rumors about you that are mean, but somehow just believable enough that...
This week, we all held our collective breath, watching the news and scanning the Internet as reports flooded in about the Boston Marathon bombing. Such an emotional, stressful event naturally brings up past trauma, and so many of us were remembering 9/11 as we were...
Espousing a culture of inclusivity and respect is inherent in fostering opportunities for people to have meaningful dialog, effective interactions, and positive discourse. There is no change, either on a personal relationship level, or a societal one, without respect....
This is why I love what I do. Thank you to each client who ever extended their trust, and thank you for the insights we have discovered together. And a very special thank you to the client who agreed to let me share this story with you. ~Heather This past Sunday...
Recently, on the Sanctuary Counseling Blog, we discussed the various ways people go about seeking a therapist. Once you’ve taken the time to inform yourself about the various types of counselors available, asked for referrals and experiences from people in your...