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Book Review Series: Why reading should still be important to you

by Sanctuary | Oct 6, 2017 | Wellness & Mindfulness

So you’ve just finished reading the last chapter of your scary huge textbook, you have to collect and read a pile of research articles, and you have to find time to proof read your 15 page research paper before tomorrow. Academic reading has consumed your life? As a...
The Dangers of Sleep Deprivation (as evidenced by this blog post)

The Dangers of Sleep Deprivation (as evidenced by this blog post)

by Heather Kramer Almquist, MA, LPC, NCP, CT, CDWF | Nov 23, 2013 | Depression & Anxiety, Parenting, Wellness & Mindfulness

So, you’ll have to forgive me. This post is, by its very nature going to be a little “me” centered. And possibly, at times, slightly incoherent. With a high probability of misspelled words. (though I’m counting on auto-correct to handle most of that. (and thank god...

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