I found my way to practicing mindfulness over seven years ago. Sometimes when we are desperate to feel better we are willing to try anything once. I started with a beginner yoga class. It wasn’t easy but I was committed to learning how to better manage my anxiety....
There’s an old story that makes the Facebook rounds now and then. There are a few versions of it, but the gist is the same each time. One bright winter day, a young Cherokee boy was out for a walk with his grandfather. Pausing to rest against a snowy...
