Welcome to fall! The season where nature checks in with itself, slows down, and prepares for winter. What better time to check in with ourselves than when the world around us is doing the same. One way to do this is by learning to live mindfully. More than ever we...
This week, we all held our collective breath, watching the news and scanning the Internet as reports flooded in about the Boston Marathon bombing. Such an emotional, stressful event naturally brings up past trauma, and so many of us were remembering 9/11 as we were...
Espousing a culture of inclusivity and respect is inherent in fostering opportunities for people to have meaningful dialog, effective interactions, and positive discourse. There is no change, either on a personal relationship level, or a societal one, without respect....