6 Hacks to Survive the Holidays (And Your Family)

by Sanctuary | Dec 20, 2017 | Depression & Anxiety, LGBTQIA, Parenting, Wellness & Mindfulness

Let’s face it – as much as we love our families and look forward to seeing them over the holidays, it can be stressful to balance different households with different views, beliefs, and expectations. I’ve compiled a list of ways to navigate holidays with families...

Fall Mindfulness

by Sanctuary | Oct 6, 2016 | Depression & Anxiety, Wellness & Mindfulness

Welcome to fall! The season where nature checks in with itself, slows down, and prepares for winter. What better time to check in with ourselves than when the world around us is doing the same. One way to do this is by learning to live mindfully. More than ever we...

The Here and Now

by Sanctuary | Feb 16, 2016 | Depression & Anxiety, Wellness & Mindfulness

Sometimes heading in a new direction is hampered because we fear what is going to happen if we actually start moving forward. So maybe the best thing to do is to stop fixating on what’s ahead and hone in on NOW. Once today ends and tomorrow comes, keep focusing on the...

Everyday Mindfulness

by Sanctuary | Nov 9, 2015 | Depression & Anxiety, Wellness & Mindfulness

I found my way to practicing mindfulness over seven years ago. Sometimes when we are desperate to feel better we are willing to try anything once. I started with a beginner yoga class. It wasn’t easy but I was committed to learning how to better manage my anxiety....

Practicing Self-Compassion

by Sanctuary | Nov 2, 2015 | Depression & Anxiety, Grief & Trauma, Wellness & Mindfulness

Self-compassion is a positive self-view that involves relating to oneself with kindness and acceptance in times of difficulty. Rather than criticizing, you look at your situation with compassion. Practicing self-compassion doesn’t have to be hard, it’s just a matter...