Working Through Anxiety

by Sanctuary | Aug 24, 2016 | Depression & Anxiety

Anxiety. It’s unambiguous. It is what it is and that’s it. At least this is what I thought a few years back. But I have learned that that’s not true, in the literal sense. When it comes to believing what our minds tell us when we feel anxious, it’s perception, not...

It Is OK Not To Be OK

by Sanctuary | May 11, 2016 | Depression & Anxiety, Featured, Wellness & Mindfulness

In conversation the other day, a friend and I were discussing the use of anti-depressants in society. I want to start by saying that there is nothing wrong with taking or being prescribed anti-depressants and helping to find balance within oneself, but there seems to...

Eating Disorders: Thieves of Life & Happiness

by Sanctuary | Mar 5, 2016 | Depression & Anxiety, Wellness & Mindfulness, Women

What comes to mind when you think of an eating disorder? Do you think of Hollywood stars, models, success, and popularity? Or do you think of sadness, isolation, disgust, and guilt? If you or someone you love has suffered from an eating disorder, you likely know that...

Practicing Self-Compassion

by Sanctuary | Nov 2, 2015 | Depression & Anxiety, Grief & Trauma, Wellness & Mindfulness

Self-compassion is a positive self-view that involves relating to oneself with kindness and acceptance in times of difficulty. Rather than criticizing, you look at your situation with compassion. Practicing self-compassion doesn’t have to be hard, it’s just a matter...

Superheroes: Finding Your Own Super Powers

by Sanctuary | Oct 27, 2015 | Depression & Anxiety, Wellness & Mindfulness

Superheroes… Many of us remember the feeling of believing we were the world’s greatest superhero. When we were kids, we would tie sheets around our shoulders and pretend to fly. We were saving Ken and Barbie from an incoming tornado or showing up just in time to save...