positive self-talk Archives - Sanctuary Counseling

Ask Yourself These 10 Questions

by Sanctuary | Dec 15, 2015 | Wellness & Mindfulness

Has someone ever put you on the spot by asking a question you really can’t (or don’t want to) answer right away? I’m talking about one of those deep philosophical questions like “What defines you?” or “Do you think you shape your own destiny, or is it all just fate?”...

The Power of Positive Self-Talk

by Sanctuary | Oct 17, 2015 | Depression & Anxiety, Wellness & Mindfulness

Written words are very powerful. Spoken words are also very powerful. But have you ever considered or even realized how persuasive your internal language and mental thoughts can be? We all think to ourselves and talk to ourselves, right? So does your own self-talk...

Ask Yourself These 10 Questions

The Power of Positive Self-Talk

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