Some of the stress and anxiety we feel may come from taking things too personally. Don Miguel Ruiz, the author of The Four Agreements: A Practical Guide to Personal Freedom says: “There is a huge amount of freedom that comes to you when you take nothing personally.”...
Do you ever find yourself being the one who watches? Or maybe the one who holds the bags while everyone else rides the rollercoaster? How about the person whose happiness comes from looking at beautiful pictures of places they’ve never been? Sometimes – this is me....
</radio silence> Or, in this case, I suppose </blog silence> would be more fitting. We kinda fell off the radar, didn’t we? But it wasn’t without good reason. We’ve had a lot going on here at Sanctuary and I think it’s time to share some of that with you....
This is why I love what I do. Thank you to each client who ever extended their trust, and thank you for the insights we have discovered together. And a very special thank you to the client who agreed to let me share this story with you. ~Heather This past Sunday...
Recently, on the Sanctuary Counseling Blog, we discussed the various ways people go about seeking a therapist. Once you’ve taken the time to inform yourself about the various types of counselors available, asked for referrals and experiences from people in your...