Questions to Ask in a Relationship: A.R.E you there? A.R.E you with me?

by Sanctuary | Nov 2, 2017 | Couples & Partners

You have likely heard some version of the importance of physical safety in relationships – and yes, this is essential! However, we tend to talk less about the importance of emotional safety in relationships. Feeling emotionally safe in your relationship goes even...

The Power of Acceptance

by Sanctuary | Jul 7, 2016 | Depression & Anxiety

While reading a bit about anxiety and depression the other day, one thing in particular stuck with me. This reading stressed the importance of acceptance. When we are able to accept our struggles, we are able to work with them rather than against them. This particular...

All You Need is (Healthy) Love

by Sanctuary | May 19, 2016 | Couples & Partners

Love is one of the most important, widely recognized, and yet largely misunderstood emotions we experience. As humans, our brains are naturally wired to make connections with others and, for both biological and cultural reasons, many of us believe we need it to...

The Art of Gentle Confrontation

by Sanctuary | Nov 23, 2015 | Couples & Partners, Friendships

We feel most alive when we are in relationships with others. It’s how we’re wired – It’s human nature. When we spend time with others (and who doesn’t), we are bound to face some conflict, tension, power struggles, and hurts. So, the next time you feel you...

Practicing Self-Compassion

by Sanctuary | Nov 2, 2015 | Depression & Anxiety, Grief & Trauma, Wellness & Mindfulness

Self-compassion is a positive self-view that involves relating to oneself with kindness and acceptance in times of difficulty. Rather than criticizing, you look at your situation with compassion. Practicing self-compassion doesn’t have to be hard, it’s just a matter...