Practicing Self-Compassion
Self-compassion is a positive self-view that involves relating to oneself with kindness and acceptance in times of difficulty. Rather than criticizing, you look at your situation with compassion. Practicing self-compassion doesn’t have to be hard, it’s just a matter...ADD / ADHD in Teens and Adults
ADD / ADHD: Not Just for Children ADHD is an acronym that you might hear often, wondering exactly what it means and if it only pertains to children with behavioral issues. First of all, ADHD stands for Attention Deficit Hyperactivity Disorder. ADHD is sometimes...Map
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