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The Dangers of Sleep Deprivation (as evidenced by this blog post)

The Dangers of Sleep Deprivation (as evidenced by this blog post)

by Heather Kramer Almquist, MA, LPC, NCP, CT, CDWF | Nov 23, 2013 | Depression & Anxiety, Parenting, Wellness & Mindfulness

So, you’ll have to forgive me. This post is, by its very nature going to be a little “me” centered. And possibly, at times, slightly incoherent. With a high probability of misspelled words. (though I’m counting on auto-correct to handle most of that. (and thank god...
Does “Falling Back” Mean Falling into a Dark Place?

Does “Falling Back” Mean Falling into a Dark Place?

by Heather Kramer Almquist, MA, LPC, NCP, CT, CDWF | Nov 2, 2013 | Depression & Anxiety

This weekend, as a nation – minus Arizona and Hawaii, of course – we will “fall back” as we regain the hour lost to us when we “sprung forward” in March. Yes, it’s Daylight Savings Time. Or the end of Daylight Savings Time. Frankly, I find the whole thing rather...

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