morning Archives - Sanctuary Counseling

I’m A Morning Person, Don’t Hate Me

by Sanctuary | Sep 20, 2017 | Parenting, Wellness & Mindfulness

The alarm on your phone is going off (do people have alarm clocks anymore?) letting you know it’s time to RISE AND SHINE! If just reading this sentence makes you want to grab your blankets, roll over, and hit the snooze button repeatedly…you’re not...

Practicing Self-Compassion

by Sanctuary | Nov 2, 2015 | Depression & Anxiety, Grief & Trauma, Wellness & Mindfulness

Self-compassion is a positive self-view that involves relating to oneself with kindness and acceptance in times of difficulty. Rather than criticizing, you look at your situation with compassion. Practicing self-compassion doesn’t have to be hard, it’s just a matter...

Does “Falling Back” Mean Falling into a Dark Place?

by Heather Kramer Almquist, MA, LPC, NCP, CT, CDWF | Nov 2, 2013 | Depression & Anxiety

This weekend, as a nation – minus Arizona and Hawaii, of course – we will “fall back” as we regain the hour lost to us when we “sprung forward” in March. Yes, it’s Daylight Savings Time. Or the end of Daylight Savings Time. Frankly, I find the whole thing rather...

I’m A Morning Person, Don’t Hate Me

Practicing Self-Compassion

Does “Falling Back” Mean Falling into a Dark Place?

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