Learning Archives - Sanctuary Counseling

Let’s Talk About Dreams! Part Three

by Sanctuary | Aug 2, 2016 | Parenting, Wellness & Mindfulness

So my last blog post I talked about how slow wave sleep (the big dip at hours 1, 2, 4 and 6 in the graph) is responsible for consolidating memories of what happened during the day, and how REM sleep (the dark blue crests at the top of the sleep stages) are what are...

Let’s Talk About Dreams! Part Two

by Sanctuary | Jul 19, 2016 | Parenting, Wellness & Mindfulness

In my last post on Let’s Talk About Dreams! Part One, we talked about the relationship between dreams and REM sleep. This time I’d like to introduce you to another type of sleep. Yes, there are multiple types – in fact, it’s better to take a look at...

R-E-S-P-E-C-T

by Sanctuary | Apr 9, 2013 | LGBTQIA, Women

In the ongoing, online, in-person, seemingly ubiquitous discussions about equal rights for women, gays, lesbians, minorities – pretty much anyone other than rich, white, American men – there is constant talk of “paradigm shift” and “changing the dialog.” And, while...

Let’s Talk About Dreams! Part Three

Let’s Talk About Dreams! Part Two

R-E-S-P-E-C-T

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