I often talk to my clients about the topic of self-care. Many of my clients aren’t familiar with the term or how to begin applying some self-care in their busy lives. Self- care is individual for each person and it’s a good topic to explore with yourself and your...
What comes to mind when you think of an eating disorder? Do you think of Hollywood stars, models, success, and popularity? Or do you think of sadness, isolation, disgust, and guilt? If you or someone you love has suffered from an eating disorder, you likely know that...