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6 Hacks to Survive the Holidays (And Your Family)

6 Hacks to Survive the Holidays (And Your Family)

by Sanctuary | Dec 20, 2017 | Depression & Anxiety, LGBTQIA, Parenting, Wellness & Mindfulness

Let’s face it – as much as we love our families and look forward to seeing them over the holidays, it can be stressful to balance different households with different views, beliefs, and expectations. I’ve compiled a list of ways to navigate holidays with families...
An Extrovert Living in an Introvert World

An Extrovert Living in an Introvert World

by Heather Kramer Almquist, MA, LPC, NCP, CT, CDWF | Jun 10, 2014 | Couples & Partners, Depression & Anxiety, Featured, Wellness & Mindfulness

It’s an Introvert World I know what you’re thinking – “How is that possible?! Most classic studies suggest that approximately 75% of the American population are extroverts.” But, upwards of 50% of the population is now considered introverted. In my undergrad...

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