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How Are Your Values Reflected in New Year’s Resolutions

by Sanctuary | Dec 28, 2017 | Wellness & Mindfulness

Can you believe that 2017 is almost over?! It seems like ten minutes ago that we were doing this whole “ringing in the new year” thing, and now 2018 is just around the corner! You know what that means – we can start counting down the seconds until people start probing...

What is therapy?

by Heather Kramer Almquist, MA, LPC, NCP, CT, CDWF | Feb 10, 2014 | Wellness & Mindfulness

In past blog entries, we’ve discussed how to find the right therapist as well as the top 5 questions to ask a potential therapist, but what exactly does “therapy” entail? Depending on the therapist you ultimately decide to work with, it could mean many different...

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