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Change is Coming: How to Cope with the New

by Sanctuary | Jan 26, 2018 | Depression & Anxiety, Updates & Events, Wellness & Mindfulness

“Change is good” “Change is inevitable” “Change is necessary” “Change of heart” “Change of pace” “Change of scene” “The more things change, the more they stay the same” I could list dozens of idioms in our lexicon that tell us how important change is. “We should...
The Dangers of Sleep Deprivation (as evidenced by this blog post)

The Dangers of Sleep Deprivation (as evidenced by this blog post)

by Heather Kramer Almquist, MA, LPC, NCP, CT, CDWF | Nov 23, 2013 | Depression & Anxiety, Parenting, Wellness & Mindfulness

So, you’ll have to forgive me. This post is, by its very nature going to be a little “me” centered. And possibly, at times, slightly incoherent. With a high probability of misspelled words. (though I’m counting on auto-correct to handle most of that. (and thank god...

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