Change is Coming: How to Cope with the New

by Sanctuary | Jan 26, 2018 | Depression & Anxiety, Updates & Events, Wellness & Mindfulness

“Change is good” “Change is inevitable” “Change is necessary” “Change of heart” “Change of pace” “Change of scene” “The more things change, the more they stay the same” I could list dozens of idioms in our lexicon that tell us how important change is. “We should...

How Are Your Values Reflected in New Year’s Resolutions

by Sanctuary | Dec 28, 2017 | Wellness & Mindfulness

Can you believe that 2017 is almost over?! It seems like ten minutes ago that we were doing this whole “ringing in the new year” thing, and now 2018 is just around the corner! You know what that means – we can start counting down the seconds until people start probing...

Eating Disorders: Thieves of Life & Happiness

by Sanctuary | Mar 5, 2016 | Depression & Anxiety, Wellness & Mindfulness, Women

What comes to mind when you think of an eating disorder? Do you think of Hollywood stars, models, success, and popularity? Or do you think of sadness, isolation, disgust, and guilt? If you or someone you love has suffered from an eating disorder, you likely know that...

Everyday Mindfulness

by Sanctuary | Nov 9, 2015 | Depression & Anxiety, Wellness & Mindfulness

I found my way to practicing mindfulness over seven years ago. Sometimes when we are desperate to feel better we are willing to try anything once. I started with a beginner yoga class. It wasn’t easy but I was committed to learning how to better manage my anxiety....