How Are Your Values Reflected in New Year’s Resolutions

by Sanctuary | Dec 28, 2017 | Wellness & Mindfulness

Can you believe that 2017 is almost over?! It seems like ten minutes ago that we were doing this whole “ringing in the new year” thing, and now 2018 is just around the corner! You know what that means – we can start counting down the seconds until people start probing...

6 Hacks to Survive the Holidays (And Your Family)

by Sanctuary | Dec 20, 2017 | Depression & Anxiety, LGBTQIA, Parenting, Wellness & Mindfulness

Let’s face it – as much as we love our families and look forward to seeing them over the holidays, it can be stressful to balance different households with different views, beliefs, and expectations. I’ve compiled a list of ways to navigate holidays with families...

The Power of Acceptance

by Sanctuary | Jul 7, 2016 | Depression & Anxiety

While reading a bit about anxiety and depression the other day, one thing in particular stuck with me. This reading stressed the importance of acceptance. When we are able to accept our struggles, we are able to work with them rather than against them. This particular...

Eating Disorders: Thieves of Life & Happiness

by Sanctuary | Mar 5, 2016 | Depression & Anxiety, Wellness & Mindfulness, Women

What comes to mind when you think of an eating disorder? Do you think of Hollywood stars, models, success, and popularity? Or do you think of sadness, isolation, disgust, and guilt? If you or someone you love has suffered from an eating disorder, you likely know that...

Do You Need More Fun in Your Life?

by Sanctuary | Feb 16, 2016 | Wellness & Mindfulness

Why do some of us put off the most creative, fantastic, mood-enhancing thing in our lives? If you are reading this and feel connected at all to the message of bringing more fun into your life, you must start right away and don’t delay! Each day at Sanctuary’s...