energy Archives - Sanctuary Counseling

Working Through Anxiety

by Sanctuary | Aug 24, 2016 | Depression & Anxiety

Anxiety. It’s unambiguous. It is what it is and that’s it. At least this is what I thought a few years back. But I have learned that that’s not true, in the literal sense. When it comes to believing what our minds tell us when we feel anxious, it’s perception, not...

An Extrovert Living in an Introvert World

by Heather Kramer Almquist, MA, LPC, NCP, CT, CDWF | Jun 10, 2014 | Couples & Partners, Depression & Anxiety, Featured, Wellness & Mindfulness

It’s an Introvert World I know what you’re thinking – “How is that possible?! Most classic studies suggest that approximately 75% of the American population are extroverts.” But, upwards of 50% of the population is now considered introverted. In my undergrad...

Does “Falling Back” Mean Falling into a Dark Place?

by Heather Kramer Almquist, MA, LPC, NCP, CT, CDWF | Nov 2, 2013 | Depression & Anxiety

This weekend, as a nation – minus Arizona and Hawaii, of course – we will “fall back” as we regain the hour lost to us when we “sprung forward” in March. Yes, it’s Daylight Savings Time. Or the end of Daylight Savings Time. Frankly, I find the whole thing rather...

Working Through Anxiety

An Extrovert Living in an Introvert World

Does “Falling Back” Mean Falling into a Dark Place?

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