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The Psychological Effects of Falling Back This Weekend

The Psychological Effects of Falling Back This Weekend

by Sanctuary | Nov 3, 2016 | Depression & Anxiety, Wellness & Mindfulness

It’s here! This weekend ends Daylight Saving Time (DST), and we “fall back” to standard time this Sunday, November 6th, at 2 a.m. So that means you’ll have an extra hour of sleep or an extra hour of whatever fun-filled adventure you have planned (of course...

Let’s Talk About Dreams! Part Two

by Sanctuary | Jul 19, 2016 | Parenting, Wellness & Mindfulness

In my last post on Let’s Talk About Dreams! Part One, we talked about the relationship between dreams and REM sleep. This time I’d like to introduce you to another type of sleep.  Yes, there are multiple types – in fact, it’s better to take a look at...

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