By Kaela Barton Does exercise have effects on our mental health? I am sure we have all heard from a friend, family member, or doctor, “You should exercise more it will make you feel better!” “Exercising can help reduce your symptoms of PTSD/trauma!” We sit there...
Transitions are not easy for me. This isn’t a new concept for most people – embracing change seems to be something you work for, not are naturally inclined to do. Transitions also happen to be a constant for me. My generation, the millennial generation, has...
Five resources to help you stay connected, supported and seen year-round in Berks County and beyond! Pride season is like a meteor shower – bright, enticing, and seems to pass way too quickly! Whether you attended your first Pride celebration this year (YAY!) or...
As our roles in life shift and transform, as do the expectations and responsibilities associated with them. It’s easy to become engrossed in fulfilling these priorities for those we love, we work with, and we share a community with. In the midst of doing so, we can...
In our culture we talk a lot about ‘owning who you are’, cheering others on to be vulnerable and expressive in ways that personally terrify us or feel out of reach for us. Beginning to question why we spend more time cheering others on instead of ourselves is...
