Let It In

by Sanctuary | Jan 9, 2016 | Depression & Anxiety, Wellness & Mindfulness

Do you ever find yourself being the one who watches? Or maybe the one who holds the bags while everyone else rides the rollercoaster? How about the person whose happiness comes from looking at beautiful pictures of places they’ve never been? Sometimes – this is me....

Love: Inside and Out

by Sanctuary | Dec 23, 2015 | Wellness & Mindfulness, Women

As the New Year approaches, so do resolutions. Please understand that it is definitely not something that is confined to the New Year. If you want to change you have every right to do so. If you need to find better habits, you have every right to do so. But please,...

Top Five Questions To Ask A Potential Therapist

by Sanctuary | Mar 14, 2013 | Wellness & Mindfulness

Recently, on the Sanctuary Counseling Blog, we discussed the various ways people go about seeking a therapist. Once you’ve taken the time to inform yourself about the various types of counselors available, asked for referrals and experiences from people in your...

How To Find The Right Therapist

by Sanctuary | Mar 8, 2013 | Wellness & Mindfulness

Making the decision to enter therapy, whether for the first time or after a break, usually means finding a therapist. For many people, this first step is a real challenge because there are simply so many questions: Where do I look? Who do I ask? How do I know who to...