by Nichole Bacigalupa, MA, LPC, NCC, CCMHC | Sep 20, 2017 | Parenting, Wellness & Mindfulness
The alarm on your phone is going off (do people have alarm clocks anymore?) letting you know it’s time to RISE AND SHINE! If just reading this sentence makes you want to grab your blankets, roll over, and hit the snooze button repeatedly…you’re not...
by Nichole Bacigalupa, MA, LPC, NCC, CCMHC | Sep 6, 2017 | Depression & Anxiety, Wellness & Mindfulness
Autumn has arrived! The cool weather days are here and the hot summer weather has (finally!) gone for the season! Fall is a time of changes, fresh starts, and fall rejuvenation! We are dusting off the summer grit, opening up our windows to let all that wonderful fresh...
by Sanctuary | Aug 2, 2016 | Parenting, Wellness & Mindfulness
So my last blog post I talked about how slow wave sleep (the big dip at hours 1, 2, 4 and 6 in the graph) is responsible for consolidating memories of what happened during the day, and how REM sleep (the dark blue crests at the top of the sleep stages) are what are...
