Anxiety. It’s unambiguous. It is what it is and that’s it. At least this is what I thought a few years back. But I have learned that that’s not true, in the literal sense. When it comes to believing what our minds tell us when we feel anxious, it’s perception, not...
Superheroes… Many of us remember the feeling of believing we were the world’s greatest superhero. When we were kids, we would tie sheets around our shoulders and pretend to fly. We were saving Ken and Barbie from an incoming tornado or showing up just in time to save...
It has been my observation (and the observation of others… multiple others) that many women can’t. I see it all the time, especially in my work with teenage girls. Tell any given 16 year-old girl that her hair looks nice or she played a great game of softball or that...
