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Inner Peace and Freedom: Don’t Take Things Personally

Inner Peace and Freedom: Don’t Take Things Personally

by Sanctuary | Apr 14, 2016 | Depression & Anxiety

Some of the stress and anxiety we feel may come from taking things too personally. Don Miguel Ruiz, the author of The Four Agreements: A Practical Guide to Personal Freedom says: “There is a huge amount of freedom that comes to you when you take nothing personally.”...
Why and How: 2 Flavors of the Same Question

Why and How: 2 Flavors of the Same Question

by Sanctuary | Dec 5, 2015 | Couples & Partners, Friendships, Parenting

On the nature of helpful questions and conflict resolution. I think words are tools we use to build meaning. I don’t think that there are “bad words” that exist, but different situations may call for different tools. From an early age, many of us were...

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