Sanctuary Counseling
  • Home
  • Counseling
    • How Therapy Works
      • for Depression
      • for Anxiety
      • for Grief
      • for Bipolar Disorder
      • for Couples
    • How We Can Help
    • FAQ
  • About Us
    • Douglassville
    • Audubon
    • Telesessions
  • Blog
  • Events
  • Connect
Select Page
Tips for Daily Tranquility: Meditating for Beginners

Tips for Daily Tranquility: Meditating for Beginners

by Sanctuary | Feb 16, 2016 | Depression & Anxiety, Featured, Wellness & Mindfulness

One of the most important habits I have formed this New Year is the habit of meditation. The key to getting into this tranquil habit is to simply do it. So, I’m going to give you a list of how to simply promise yourself some moments of letting go of the stresses...
  • Facebook
  • Twitter
  • RSS
© 2007–2020 Sanctuary Counseling, LLC. All rights reserved. | Privacy Policy | Careers | Contact Us