Telling Your Story

by Sanctuary | Mar 23, 2021 | Couples & Partners, Depression & Anxiety, Friendships, Grief & Trauma, Women

I consider myself a storyteller. Growing up in theater, you are unknowingly trained in the art of storytelling. The most important lesson I learned from performing is that everyone thinks they are the main character. I know, this sounds a bit narcissistic, but it is...

The Stigmas Surrounding Men’s Mental Health & Therapy

by Sanctuary | Mar 1, 2021 | Depression & Anxiety, Men

The Stigmas Surrounding Men’s Mental Health & Therapy By Nicholas DeMaria Throughout the U.S., there are stigmas about men and addressing their mental health problems. Men are stigmatized as being strong, independent, reasonable, and emotionless. When a man does...

Exercise and Its Effects on Mental Health

by Sanctuary | Feb 20, 2021 | Depression & Anxiety, Men, Wellness & Mindfulness, Women

By Kaela Barton Does exercise have effects on our mental health? I am sure we have all heard from a friend, family member, or doctor, “You should exercise more it will make you feel better!” “Exercising can help reduce your symptoms of PTSD/trauma!” We sit there...

Anxiety During Transition

by Sanctuary | Jan 24, 2021 | Depression & Anxiety, Wellness & Mindfulness

Transitions are not easy for me. This isn’t a new concept for most people – embracing change seems to be something you work for, not are naturally inclined to do. Transitions also happen to be a constant for me. My generation, the millennial generation, has...

Reignite Your Passion

by Sanctuary | Nov 5, 2018 | Couples & Partners, Updates & Events, Wellness & Mindfulness

As our roles in life shift and transform, as do the expectations and responsibilities associated with them. It’s easy to become engrossed in fulfilling these priorities for those we love, we work with, and we share a community with. In the midst of doing so, we can...