Inner Peace and Freedom: Don’t Take Things Personally
Some of the stress and anxiety we feel may come from taking things too personally. Don Miguel Ruiz, the author of The Four Agreements: A Practical Guide to Personal Freedom says: “There is a huge amount of freedom that comes to you when you take nothing personally.”...Do You Need More Fun in Your Life?
Why do some of us put off the most creative, fantastic, mood-enhancing thing in our lives? If you are reading this and feel connected at all to the message of bringing more fun into your life, you must start right away and don’t delay! Each day at Sanctuary’s...
Tips for Daily Tranquility: Meditating for Beginners
One of the most important habits I have formed this New Year is the habit of meditation. The key to getting into this tranquil habit is to simply do it. So, I’m going to give you a list of how to simply promise yourself some moments of letting go of the stresses...
Everyday Mindfulness
I found my way to practicing mindfulness over seven years ago. Sometimes when we are desperate to feel better we are willing to try anything once. I started with a beginner yoga class. It wasn’t easy but I was committed to learning how to better manage my anxiety....Map
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