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Change is Coming: How to Cope with the New

by Sanctuary | Jan 26, 2018 | Depression & Anxiety, Updates & Events, Wellness & Mindfulness

“Change is good” “Change is inevitable” “Change is necessary” “Change of heart” “Change of pace” “Change of scene” “The more things change, the more they stay the same” I could list dozens of idioms in our lexicon that tell us how important change is. “We should...
The Psychological Effects of Falling Back This Weekend

The Psychological Effects of Falling Back This Weekend

by Sanctuary | Nov 3, 2016 | Depression & Anxiety, Wellness & Mindfulness

It’s here! This weekend ends Daylight Saving Time (DST), and we “fall back” to standard time this Sunday, November 6th, at 2 a.m. So that means you’ll have an extra hour of sleep or an extra hour of whatever fun-filled adventure you have planned (of course...
Superheroes: Finding Your Own Super Powers

Superheroes: Finding Your Own Super Powers

by Sanctuary | Oct 27, 2015 | Depression & Anxiety, Wellness & Mindfulness

Superheroes… Many of us remember the feeling of believing we were the world’s greatest superhero. When we were kids, we would tie sheets around our shoulders and pretend to fly. We were saving Ken and Barbie from an incoming tornado or showing up just in time to save...
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